{"id":4611,"date":"2025-05-26T11:42:39","date_gmt":"2025-05-26T09:42:39","guid":{"rendered":"https:\/\/www.callmewine.com\/blog\/?p=4611"},"modified":"2026-02-17T14:24:19","modified_gmt":"2026-02-17T13:24:19","slug":"abbinamento-vino-seppie-umido","status":"publish","type":"post","link":"https:\/\/www.callmewine.com\/blog\/wine-food\/piatti-secondi\/abbinamento-vino-seppie-umido\/","title":{"rendered":"Abbinamento Vino e Seppie in Umido"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Immagina il profumo <strong>avvolgente del mare<\/strong> che si mescola agli aromi della cucina casalinga: le seppie in umido sono un piatto che racconta storie di tradizione, convivialit\u00e0 e gusto autentico. Morbide e succulente, si fondono con un sugo profumato di pomodoro e vino, creando un\u2019armonia irresistibile che conquista anche i palati pi\u00f9 esigenti. Perfette per una cena in famiglia o una serata tra amici, queste seppie sono l\u2019abbraccio caldo che ti riporta ai sapori genuini di un tempo.<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"prodotti-seppieumido\"><\/div>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-center is-style-default\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" width=\"800\" height=\"530\" src=\"https:\/\/www.callmewine.com\/blog\/wp-content\/uploads\/2025\/05\/Blog-foto-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Ricetta Seppie in Umido\" decoding=\"async\" id=\"4622\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Ricetta Seppie in Umido <\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Porzioni<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">persone<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Preparazione<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cottura<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">La ricetta delle Seppie in Umido fatta dal team di Callmewine<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredienti<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62d5800aa9ec6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">800 g di seppie fresche (pulite)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62d5800aa9ec7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400 g di passata di pomodoro<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62d5800aa9ec8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 spicchi d\u2019aglio<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658159285566319\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cipolla<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1674832449748103\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 carota<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1719823585534323\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 costa di sedano<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1747906327916195\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 ml di vino bianco secco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1747906332323204\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Olio extravergine di oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1747906336005213\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Prezzemolo fresco tritato<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1747906341044222\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sale e pepe<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1747906344597231\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Pane tostato (opzionale, ma consigliatissimo per la scarpetta!)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Preparazione<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1719823645819394\" class=\"direction-step\">Pulisci le seppie, <strong>eliminando la pelle, l\u2019osso e la sacca del nero <\/strong>(puoi conservarlo per altre preparazioni). Lavale bene sotto acqua corrente e tagliale a pezzi regolari.<\/li><li id=\"wpzoom-rcb-direction-step-17417742909081987\" class=\"direction-step\">In una casseruola capiente, <strong>scalda un filo d\u2019olio<\/strong> extravergine d\u2019oliva. <strong>Aggiungi <\/strong>l\u2019aglio, la cipolla, la carota e il sedano tritati finemente. Fai soffriggere a fuoco dolce finch\u00e9 le verdure non sono <strong>morbide e dorate<\/strong>.<\/li><li id=\"wpzoom-rcb-direction-step-17417743069072016\" class=\"direction-step\"><strong>Unisci le seppie<\/strong> al soffritto e lasciale rosolare per qualche minuto. <strong>Sfuma con il vino bianco<\/strong> e lascialo evaporare. <strong>Aggiungi la passata <\/strong>di pomodoro, un pizzico di sale e pepe. Copri con un coperchio e lascia cuocere a <strong>fuoco lento<\/strong> per circa 1 ora, mescolando di tanto in tanto. Se il sugo si asciuga troppo, puoi aggiungere un po\u2019 d\u2019acqua o brodo di pesce caldo.<\/li><li id=\"wpzoom-rcb-direction-step-17417743204912041\" class=\"direction-step\">Quando le seppie sono tenere e<strong> il sugo si \u00e8 ben ristretto<\/strong>, spegni il fuoco e spolvera con abbondante prezzemolo fresco tritato. Servi le seppie in umido calde, accompagnate da pane tostato per raccogliere il delizioso sugo.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Ricetta Seppie in Umido \",\"image\":[\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Blog-foto.png\",\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Blog-foto-500x500.png\",\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Blog-foto-500x375.png\",\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Blog-foto-480x270.png\"],\"description\":\"La ricetta delle Seppie in Umido fatta dal team di Callmewine\",\"keywords\":[],\"author\":{\"@type\":\"Person\",\"name\":\"Matteo Bosticco\"},\"datePublished\":\"2025-05-26T11:42:39+02:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT1H\",\"totalTime\":\"PT1H30M\",\"recipeCategory\":[\"Secondi\",\"Wine &amp; Food\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 persone\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"800 g di seppie fresche (pulite)\",\"400 g di passata di pomodoro\",\"2 spicchi d\u2019aglio\",\"1 cipolla\",\"1 carota\",\"1 costa di sedano\",\"100 ml di vino bianco secco\",\"Olio extravergine di oliva\",\"Prezzemolo fresco tritato\",\"Sale e pepe\",\"Pane tostato (opzionale, ma consigliatissimo per la scarpetta!)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pulisci le seppie, eliminando la pelle, l\u2019osso e la sacca del nero (puoi conservarlo per altre preparazioni). Lavale bene sotto acqua corrente e tagliale a pezzi regolari.\",\"text\":\"Pulisci le seppie, eliminando la pelle, l\u2019osso e la sacca del nero (puoi conservarlo per altre preparazioni). Lavale bene sotto acqua corrente e tagliale a pezzi regolari.\",\"url\":\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wine-food\\\/piatti-secondi\\\/abbinamento-vino-seppie-umido\\\/#wpzoom-rcb-direction-step-1719823645819394\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In una casseruola capiente, scalda un filo d\u2019olio extravergine d\u2019oliva. Aggiungi l\u2019aglio, la cipolla, la carota e il sedano tritati finemente. Fai soffriggere a fuoco dolce finch\u00e9 le verdure non sono morbide e dorate.\",\"text\":\"In una casseruola capiente, scalda un filo d\u2019olio extravergine d\u2019oliva. Aggiungi l\u2019aglio, la cipolla, la carota e il sedano tritati finemente. Fai soffriggere a fuoco dolce finch\u00e9 le verdure non sono morbide e dorate.\",\"url\":\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wine-food\\\/piatti-secondi\\\/abbinamento-vino-seppie-umido\\\/#wpzoom-rcb-direction-step-17417742909081987\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Unisci le seppie al soffritto e lasciale rosolare per qualche minuto. Sfuma con il vino bianco e lascialo evaporare. Aggiungi la passata di pomodoro, un pizzico di sale e pepe. Copri con un coperchio e lascia cuocere a fuoco lento per circa 1 ora, mescolando di tanto in tanto. Se il sugo si asciuga troppo, puoi aggiungere un po\u2019 d\u2019acqua o brodo di pesce caldo.\",\"text\":\"Unisci le seppie al soffritto e lasciale rosolare per qualche minuto. Sfuma con il vino bianco e lascialo evaporare. Aggiungi la passata di pomodoro, un pizzico di sale e pepe. Copri con un coperchio e lascia cuocere a fuoco lento per circa 1 ora, mescolando di tanto in tanto. Se il sugo si asciuga troppo, puoi aggiungere un po\u2019 d\u2019acqua o brodo di pesce caldo.\",\"url\":\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wine-food\\\/piatti-secondi\\\/abbinamento-vino-seppie-umido\\\/#wpzoom-rcb-direction-step-17417743069072016\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Quando le seppie sono tenere e il sugo si \u00e8 ben ristretto, spegni il fuoco e spolvera con abbondante prezzemolo fresco tritato. Servi le seppie in umido calde, accompagnate da pane tostato per raccogliere il delizioso sugo.\",\"text\":\"Quando le seppie sono tenere e il sugo si \u00e8 ben ristretto, spegni il fuoco e spolvera con abbondante prezzemolo fresco tritato. Servi le seppie in umido calde, accompagnate da pane tostato per raccogliere il delizioso sugo.\",\"url\":\"https:\\\/\\\/www.callmewine.com\\\/blog\\\/wine-food\\\/piatti-secondi\\\/abbinamento-vino-seppie-umido\\\/#wpzoom-rcb-direction-step-17417743204912041\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Curiosit\u00e0 sulle Seppie in Umido<\/strong><\/h2>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Le seppie in umido sono un <strong>caposaldo della cucina mediterranea<\/strong>, con varianti regionali che ne esaltano la versatilit\u00e0. In alcune versioni si aggiungono olive nere per un sapore pi\u00f9 intenso o un pizzico di peperoncino per un tocco di vivacit\u00e0. Oltre a essere irresistibili, le seppie sono anche povere di grassi e un\u2019ottima fonte di proteine, mentre il pomodoro regala vitamine e antiossidanti: gusto e benessere in un unico piatto!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quale vini abbinare alle Seppie in Umido?<\/strong><\/h2>\n\n\n\n<p style=\"text-align: justify;\"><b>Bianco o rosso?<\/b><span style=\"font-weight: 400;\"> Le seppie in umido si sposano perfettamente con un vino bianco secco e minerale, come un <\/span><b>Vermentino di Gallura<\/b><span style=\"font-weight: 400;\"> o un <\/span><b>Etna Bianco<\/b><span style=\"font-weight: 400;\">, che con le loro note agrumate esaltano la freschezza del mare. Se invece preferisci un rosso, opta per un vino leggero e fruttato come un <\/span><b>Bardolino<\/b><span style=\"font-weight: 400;\"> o un <\/span><b>Cerasuolo d\u2019Abruzzo<\/b><span style=\"font-weight: 400;\">, capaci di accompagnare il piatto senza coprirne i sapori delicati.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prepara le seppie in umido, versa un calice di buon vino e lasciati trasportare dai profumi e dai sapori di questa ricetta senza tempo. <\/span><b>Buon appetito e cin cin!<\/b><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Potrebbe interessarti anche: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.callmewine.com\/blog\/wine-food\/antipasti\/abbinamento-vino-e-fritto-misto-di-pesce\/\">Abbinamento con fritto di pesce<\/a> | <a href=\"https:\/\/www.callmewine.com\/blog\/wine-food\/piatti-secondi\/abbinamento-vino-e-branzino-al-sale\/\">Abbinamento vino e branzino al sale<\/a> | <a href=\"https:\/\/www.callmewine.com\/blog\/wine-food\/antipasti\/baccala-mantecato\/\">Abbinamento vino e baccal\u00e0 mantecato<\/a> | <a href=\"https:\/\/www.callmewine.com\/vini-bianchi-C6.htm\">Vini bianchi Italiani<\/a> | <a href=\"https:\/\/www.callmewine.com\/blog\/wine-food\/piatti-primi\/spaghetti-alle-vongole\/\">Vino e spaghetti con le vongole<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta delle seppie in umido, con il vino ideale. Scopri i segreti per abbinare bianchi e rossi a questo piatto saporito<\/p>\n","protected":false},"author":8,"featured_media":4621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seppie in Umido: Ricetta e Abbinamenti Vino Perfetti | Callmewine<\/title>\n<meta name=\"description\" content=\"La ricetta tradizionale delle seppie in umido, con il vino ideale. 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